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Wod 2/10/2015

Wod 2/10/2015

WARM UP:

  – TECNICA DE JERK

FUERZA:

  EMOM 10 MIN (80% RM JERK)

  *  2 FRONT SQUAT

  *  2 PUSH JERK

  EMOM 10 MIN

  *  2 BACK SQUAT

  *  2 JERK TRASERO

  AMRAP 12 MIN

  *  2 KTB SWING 32/24

  *  4 TOES TO BAR

  *  6 BURPEES

  *  8 BOX JUMP

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