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Wod 28/01/2015

Wod 28/01/2015

Toes to bar

  • 3×15 R 1´

Pierna de arrancada invertida

  • 3×8 R 2´

20 RONDAS

  • 10 abd elevación piernas
  • 5 box jumps
  • 3 ring dips

Etiquetas:

Wod 27/01/2015

Wod 26/01/2015

EMOM 10´ power clean

  • 4 reps (60/40)

AMRAP 6´

  • 25 doubles unders (100 simples)
  • 25 russian kb swing (32/24)

REST 3´

AMRAP 6´

  • 25 doubles unders (100 simples)
  • 25 S.H.P. (40/30)

REST 3´

AMRAP 6´

  • 25 doubles unders (100 simples)
  • 25 deadlift (60/40)

 

Etiquetas:

25/01/2015

25/01/2015

Arnie

Kb 32/20

  • 21 turkish get up right arm
  • 50 swings
  • 21 O.H. left arm
  • 50 swing
  • 21 O.H. right arm
  • 50 swings
  • 21 turkish get up left arm

Etiquetas:

Wod 24/01/2015

Wod 24/01/2015

Donny 21/15/9/9/15/21

  • Deadlift (100/65)

Annie 50/40/30/20/10

  • Doubles unders
  • Sit ups

Etiquetas:

Wod 23/01/2015

Wod 23/01/2015

EVA 5 RONDAS

  • Run 800m
  • 30 american kb swing (32/24)
  • 30 pull ups

Time cap 45´

 

Etiquetas: