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Wod 30/07/2014

Wod 30/07/2014

O.H. Squat 2RM

EMOM 12´ Clean

  • 3 Reps (80/50)

FOR TIME:

  • Run 400m
  • 18 Muscle Ups
  • Run 400m
  • 15 Muscle Ups
  • run 400m
  • 12 Muscle Ups

Etiquetas:

Wod 29/07/2014

Wod 29/07/2014

Skills: Pull Ups

AMRAP 12´

  • 20 Front Squat Lunge (40/30)
  • 20 Sit Ups
  • 20 Russian kb (32/24)

 

10-9-8-7-6-5-4-3-2-1

  • Strict Pull Up
  • Strict Ring Dip

 

Etiquetas:

Wod 28/07/2014

Wod 28/07/2014

EMOM 12´ Power Snatch

  • 3 Reps (60/40)

4 Rounds:

  • 3 Back Squat (90/60)
  • 2 legless Rope Climb

Rest 4´

6 Rounds:

  • 6 Shoulder Press (55/35)
  • 6 Box Jumps (76/60)

Etiquetas:

Wod 25/07/2014

Wod 25/07/2014

Skills: Handstand

AMRAP 20´ For Reps Of Wall Balls

  • 150 Double Unders
  • 100 Air squats
  • 100 Push Ups
  • 150 Double Unders

Entonces max reps de Wall Balls

Etiquetas:

Wod 24/07/2014

Wod 24/07/2014

Clean 3×4 60%

6 Rounds:

  • 30 American Kb swing (28/20)
  • 30 Box Jumps
  • Run 400m

Etiquetas: